For Christmas this year I was given a crock pot and as much as I used to think crock pots were for old ladies only…I am very excited to have one. With my busy schedule it’s been nice to put together meals, let them cook all day and know my husband isn’t eating bologna sandwiches every night.
My latest Healthy Creation: Chicken Provencal
- 2 lbs of chicken breast (boneless)
- 2 medium red peppers
- 1 medium yellow pepper
- 1 onion
- 1 can of diced tomatoes, drained (or…8 cherry tomato’s cut in half)
- 1/4 cup of water
- 1/4 tsp of salt, thyme, fennel seeds
Slice the pepper and onions into thin slices.
Spray Crock pot with Cooking Olive Oil Pam Spray, place chicken, peppers, onions, tomatoes, seasoning and water inside the crock pot.
Cook for 4- 4 1/2 hours on high or 7 to 9 hours on low.
My Tip: Cut chicken and season with pepper and fresh lemon for 15 minutes before putting into crock pot.
**This recipe will clear your sinuses…open a window to help ease the pepper smell.**