Raise your hand if you are so busy most of your meals (healthy or not) are made in the microwave. I know that mine are!
Now, Raise your hand if you want Abs of Steel, luckily I’ve got two fab ab workouts that you can do while you microwave your dinner.
Exercise one: Abs Twists – Stand with your feet shoulder width apart, stand up as tall as you can and squeeze your abs. Twist back and forth as many times as you can, the more you do the better your abs will get!
Exercise 2 – Leg Lift Twists – After you burn out your abs twisting, try it with a leg twist. Same stance as the first exercise but then I lift my opposite leg with the twist and “crunch” down a little.
I think I might do this while standing at the register at work when no one is there! Thanks for the idea!!
That is a great idea! Let me know how it worked out
Haha ^.^ Really a good idea! I love how this series combines lazy activities with toning exercises
Thanks Sarah! <3
And here I thought I was the only Lazy Girl. I’ve been doing similar things while brushing my teeth, washing/drying my hands at work or even just taking a couple minutes in the bathroom at work to do some squats. Wherever/whenever I can. Awesome! Thanks for the new ideas!
You are not alone! We’re all over the place
loving the lazy girl fitness. Thanks for inspiring me to get moving
Wahoo!!! This makes me happy. It really does make a difference.
I’m adding these tomorrow! You are brilliant:)
i have a super busy schedule, and no time for working out or going to the gym! this is a great idea, thank you!!
Love it!
Thanks Christie
Hi! My friend shared your blog on my Facebook timeline {aaahhh..social networking at its finest}. She knows I’ve been trying to eat clean..kind of…and thought I’d enjoy your blog. You had me at Lazy Girl Workout!
Yay! Welcome, glad to have you
What a great idea! I seriously love this Lazygirl Fitness series
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can u email me a printer friendly version? i wanna post it all around my kitchen. kmellor1@cox.net
I’ll see what I can do.
So glad I found this!! Starting…today!
lol. your site is great! as a mom of 2 kids under 3, my ‘me’ time or workout time has gone from 1 hr 4x week to ziltch. this is a great reminder on how i can fit in bits and pieces where ever and WHEN ever i have time. thanks!!!! http://www.workwearstyle.wordpress.com
Awesome! I will be trying this! Thanks!
Can you email me the lazy girl fitness routines so i can print them as well? mr.mac4 at gmail dot com?
)
(i wrote it weird so i don’t get spammed by computers, its normal email form
I do a wall sit while I brush my teeth. Also I flip my hair over to blow dry, so I do a squat while doing that. While the baby is playing the bathtub, I put my hands on the counter behind me and do reverse push-ups.
Love it!
Reblogged this on Mom in Reality and commented:
Found this by accident on Pinterest…love it. I started doing it during dinner tonight (not even a microwave meal) and can definitely feel it in my abs.
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