Lazy Girl Fitness – Leggy

Ready to get those legs smoking hot? Try my Lazy Girl Leggy workout.

I have a two-story house so I like to take advantage of the stairs, if you don’t have stairs you can always use a step stool.

Exercise one – Step Jumps! Jump up and down on the stairs with two feet. Try to do 10 without stopping and then slowly add more as it gets easy. Also try to jump through your whole foot almost like your on a trampoline.

Exercise Two – One Leg Balanced Calf Raises. Balance yourself using the railing and the wall and try to do 15 calf raises on each leg while balancing on the other.

*Please Note – I am not a certified personal trainer. Do these exercises at your own risk, consult your doctor before starting any serious training program*
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8 thoughts on “Lazy Girl Fitness – Leggy

  1. These workout ideas are great!!! As a fitness/nutrition coach, I am constantly battling with people who “don’t have time to workout” and your ideas take that excuse right out of the playing field! Love it!

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