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*Subscribers* If you got this e-mail there was a glitch, a fabulous glitch that took all but one sentence out of my original post* I’m annoyed!
I have a confession to make. I am a lazy fitness junkie. Anything that I can do quickly and sporadically throughout the weekdays until I can get to the gym for a more intense workout, I’ll take it! So I’ve come up with Lazy Girl Workouts.
This one is called: Brush my Teeth Workout (Takes 2 minutes, the time you should be taking for brushing your teeth)…and yes I brush my teeth while doing this.
1. Toe Raises – Stand with your feet shoulder width apart, raise up to a high releve and then back down. I do this 20 times.
2. Side Lunges – Start in a standing position, lunge to the Left or Right then push-off your lunge leg. One leg stays stationary at all times, do 12 on each leg then switch to the other side.
3. Stationary Lunges – I put my leg on the bath tub then proceed to do 15 stationary lunges on each leg. (tip – If you can’t see your toes then your foot is to close, push it out).
Then spit and rinse your mouth! Your toothbrush workout is over, and it should take you about 2 minutes!!!
My challenge which I’d love for you to try: Skip Soda and Dessert! Today it’s all about Water, Juice, Fruits and Veggies! If you did the challenge let me know on Twitter #LazyGirlChallenge
p.s. I’m not a personal trainer…These are exercises I’ve learned through weight training and training as a competitive gymnast/dancer and have turned them into a Lazy routine 🙂