Lazy Girl Fitness – MILF Style – Kissy Face

Come be apart of my journey on Instagram at TIU.MEG:)

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For mom’s against chicken wings…try this kissy face workout.

Put your baby on a blanket underneath your shoulders and then get ready to work those arms and booty.

Beginners: start on your knee’s (see above) lower with control and kiss your baby on the forehead then press back up, hook your toes and push into a push up position then lift one leg in the air, hop switch and lift the other leg then repeat.

If your arms are a bit buff from carrying around your cutie all day then go ahead and start in a normal push up position, lower with control to kiss your love and then push back up, lift one leg then jump switch to the other leg, lift and repeat.

*Disclaimer – Please make sure that safety is first. I am not a licensed trainer, these are workouts that work for me and my busy lifestyle. Consult a doctor before starting any new workout program and be safe.*

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