Lazy Girl Fitness – MILF Style – Abs N Arms

Come be apart of my journey on Instagram at TIU.MEG:)

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The “Plank Man Twist” 

It’s Logan’s Favorite, can’t you tell by his face? 

How I do it

I start in a plank, hold for 20 second then pull opposite knee to opposite arm and hold for another 20 seconds, back to middle then reverse sides for a total of 80 seconds of pure ab shaking!!

 

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Walk the Caterpillar! 

This one is fun – it burns your arms, tummy, legs and makes my little man giggle.

How I do It

Start standing then walk your hands out to a push up position (don’t move those feet!)

Once your in a pushup position I hold for 30 seconds, do a tri-cep pushup then walk back, repeat 8 times!

*Disclaimer – Please make sure that safety is first. I am not a licensed trainer, these are workouts that work for me and my busy lifestyle. Consult a doctor before starting any new workout program and be safe.*
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6 thoughts on “Lazy Girl Fitness – MILF Style – Abs N Arms

  1. Any good fitness workouts to do at work? I sit at a desk all day and I’ve definitely gained weight since sitting on my tooshie all day. It’s hard to motivate myself to go to the gym after a stressful day at work. Hoping to find tips and tricks to motivate myself throughout the day.

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