Maybe some of you know, maybe you don’t…I am the host of WellHealth Quality Care’s Medical Minute series. We discuss health topics from diabetes to childhood obesity and one of my most favorites – health and fitness!
Here are three, five-minute workouts you can do while watching TV, watching your kids play, right before bed…really, anytime.
p.s. you can subscribe to the WellHealth Channel to see more AND to get some great health tips.